Special Spin Announcement for next Big Scoreboard Challenge:
+10 will be added to the Big Scoreboard for the team who has the most people show up for Bring Your Own Bike (BYOB) ride on March 26! This will be a special ride as we take our Spin class for a Spin! 4:15pm on March 26th, we will hit the trail for a 30 minute outdoor ride. HHS has 7 bikes available for you to reserve. (email me if you wish to reserve your ride). If you have your own bike, please BYObike. Not a biker? No problem, just BYOShoes for a walk/run out on the trail. This is a birthday bike ride for one of our veteran Spinners. Please RSVP (shoot me an email) so I can plan for refreshments after the ride!
IPod Shuffle Winner:
Congrats to Laura Kapp for winning the drawing for the Ipod Shuffle from Showcase Spirit Scamper registration.
Fit n Fueled, Weight Loss Challenge:
Happy Halfway Point: SpinSpur's Progress=144.6, 144.0, 140, 142, 142, 141, 141, 140. Total loss 4.6 lbs. Slow and steady continues to be my mantra. I was completely blown away at Showcase when I saw one of our competitors and recognized his/her progress. 23 lbs. So many success stories are out there in HCS employee wellness regarding weight loss. If you have lost weight over the past three years and have been successful at maintaining your weight loss, please shoot me an email with your total. I would love to have a grand total of lbs. lost systemwide!
Staycation: Red Mountain Park info: http://www.redmountainpark.org/
If you can't make a vacation part of your Spring Break, please consider a "Staycation" at our very own Red Mountain Park. This past week in Spin Class, we took a virtual tour of the park. Lots of trails full of history of Bham mining and soon to offer Zip Lines for a tree top tour with great views. Below is a pic from the Spin Class virtual tour. The park opened this past week!
