TRIBE UPDATE: Next week, 20 HCS Movement participants will begin IronTribe powered by CrossFit. GOOD LUCK!
BASKETBALL UPDATE: We will look for another time for basketball due to the CrossFit schedule. Respond to the blog if you are interested in Hoopin' and Hollerin'.
YOGALATES UPDATE: Check The Movement Blog Calendar for next class time.
TAP DANCE UPDATE: One of the tap dancers is our first Surprise Attack winner. Maybe you should tap too?
Komen Race for the Cure: Training with Melonie McBrayer, Thursday afternoons. Please join this group. Great race/great cause. Walkers are welcome! Race day is October 15th will provide bus transportation to the event, please respond to the blog or email me for details.
Self Defense Class: At Hall Kent Elementary gym, October 6th. 4-5pm, please email/blog if you are interested. We have 12 participants signed up. If you are a walker, runner, biker or just a holiday shopper you will benefit from this class.
Railroad Park Fitness: Free fitness provided by BCBS. http://www.railroadpark.org/events-get-healthy.html
REMEMBER: Monday morning you will log in points from 9/12-9/18. Your Patriot Pack Leader will email the hyperlink to your Week #2 Tally Card. Be sure you log in points with the Tally Card emailed to you on MONDAY of each week. You will have until 4pm on Tuesday to get your points submitted via the online tally card.
KEEP MOVING!
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