PPC YEAR 6

Today is your first opportunity to post Patriot Points.  Tally up your exercise from Monday of last week through Sunday night and enter you Patriot Points by clicking on the Patriot logo to the left of this page.  Don't know what a Patriot Point is???  Click THE MOVEMENT MINUTE to find out. The Movement Minute is a new feature I will use to pack an important message into 60 seconds.  I promise not to waste a minute of your time!

NEW FITNESS/NUTRITION CLASS-Tuesday 3:45-4:15pm or 4:15-4:45pm.  This class begins tomorrow September 1st at HHS fitness center and will feature cardio, muscular strength, muscular endurance and flexibility with added nutrition challenges.
Class details below:

• Minimum participation-The class requires 10 participants.  
• Deadline to reserve class is Tuesday at 12:01pm.  
• The cost is free for first 10 participants.
• The cost of the class is $50 for the semester if you are not one of the first 10 to respond.
• 7 Day No Junk Nutrition Challenge begins Tuesday with the start of class

If you are interested in this class, grab a buddy and be sure to email me at nspurlock@homewood.k12.al.us by 12:01pm on Tuesday.  MUST HAVE 10 DEDICATED PARTICIPANTS to make this happen.

CHAMPIONS!!!!!!

August 1st was an amazing day for HCS employees.  We competed against corporate America and we WON!  We threw, dodged, pulled, ran, jumped, walked, kicked, shot and climbed our way up to victory in the Birmingham Corporate Challenge!!!

CHECK OUT THIS HIGHLIGHT VIDEO!!  

and if you think that was cool... check out HCS employees in the HEAT of battle.  First up..
DODGEBALL DEMOLISHES THE OPPONENT!

Angela walks daily at HHS before her day starts.  She shows off her fitness at BCC!

Baguleys with some BOUNCE!  Michael and Ben were there to help out also!

Best team photo award.

No Caption Needed. 

CNP represents.  Lettuce, Turnip, the BEET!

COOP SHOOTS!!  AND SCORES!

Yes, we have a game plan.

HCS vs. The Shield or was it The Cross?

Combination of "Mean Mugs, Intimidation and FUN!"    

DODGE BALL TEAM OVERALL CHAMPIONS!

Linda and Elaine, competing and smiling!

Ellie and Ms. Kitty on the MOVE.

Freddy has perfect technique in Cornhole!

Some of the best from HMS!

TOW the LINE

Captain Dave, Bowling Baguley, Hot Shot Cheryl, Oorah Joel, and 10 Pin Phillip
Our Third Place Finish Bowling Team 

Josh on the wall, climbing to new heights in record breaking time.

Former UAB QB, Doug Gann!  Yep, still got an arm.

MadHops Maddox interviewing Josh Donaldson after Josh's top three finish in the 5K.

Megan is a Movement Superstar.  She has committed to running to and from work this year!

HHS represented by Melonie, Latta and Dayna.  Endurance superstars.

MadHops Maddox in training.

Melonie and Freddy competing at Cornhole. 

Our most COMMITTED Tribe Training athletes (Abby and Teri), WOD for Water and BCC in the same day!

Teri has mastered Double Unders! 

OWLS out in FORCE!

SELFIE TIME!

Pre-Competition Photo Opp.

Sills is for Realz,  Megan's got Muscles, Bowlby the Bomb, Nashlete and our anchors POWE/GIBBONS finished a strong 3rd place in the Tug of War Championship.

Another Tribe Training athlete, Jana, showing off those rope skills.

and then this happened....

HOMEWOOD CITY SCHOOLS 
2015 
Birmingham Corporate Challenge Champions