PPC YEAR 6

Today is your first opportunity to post Patriot Points.  Tally up your exercise from Monday of last week through Sunday night and enter you Patriot Points by clicking on the Patriot logo to the left of this page.  Don't know what a Patriot Point is???  Click THE MOVEMENT MINUTE to find out. The Movement Minute is a new feature I will use to pack an important message into 60 seconds.  I promise not to waste a minute of your time!

NEW FITNESS/NUTRITION CLASS-Tuesday 3:45-4:15pm or 4:15-4:45pm.  This class begins tomorrow September 1st at HHS fitness center and will feature cardio, muscular strength, muscular endurance and flexibility with added nutrition challenges.
Class details below:

• Minimum participation-The class requires 10 participants.  
• Deadline to reserve class is Tuesday at 12:01pm.  
• The cost is free for first 10 participants.
• The cost of the class is $50 for the semester if you are not one of the first 10 to respond.
• 7 Day No Junk Nutrition Challenge begins Tuesday with the start of class

If you are interested in this class, grab a buddy and be sure to email me at nspurlock@homewood.k12.al.us by 12:01pm on Tuesday.  MUST HAVE 10 DEDICATED PARTICIPANTS to make this happen.