Sweet '16, 2016.

Remember your teenage years?  High energy, low stress and an amazing capacity to eat pizza and not gain an ounce.  Those days are long gone, but as you think about 2016, I want you to consider creating the Sweet '16 for wellness of your adult life.

Next week I will launch an opportunity for employees to be a part of a fitness/nutrition challenge which I have personally experienced since Oct. 15.  It has been a game-changer for me and I really believe the no-nonsense approach is a perfect solution to anyone in search of finding wellness/fitness in 2016.  If you have considered weight loss as part of your plan for this year, please email me and let me explain how I can help you achieve your goals.  This personalized approach has been incredible for me.  At the mid-point of my journey I have lost 6% body fat.  Let me help you achieve your goals in 2016.

STREAKERS  #RWRunStreak-  If you completed your 37 days of running please include that in your Patriot Point Challenge Entry as a COMPLETED RACE.  You have earned a finishers award.  Congratulations on this task.  I know it was not easy and is a huge accomplishment.

PATRIOT POINT TOTALS:  This entry will include points earned from DEC. 14th - JAN. 3.  Be sure to POST THOSE POINTS.

TUESDAY CARDIO-CROSS TRAINING / THURSDAY SPIN:  Email me if you would like to join our after school fitness classes at HHS.

This semester I am offering the following:

• Tuesday (3:45-4:15 and 4:15-4:45pm)-Circuit Strength Training class.  A combination of strength and flexibility. 
• Thursday (3:45-4:15pm)-Spin class at HHS.  5 person minimum.  Email me before Thursday to let me know you will attend.  Minimum 5 people, Maximum 15.