Hello 2017

Welcome to a new year, the midpoint of the school year and an opportunity to start over or continue progress toward your personal goals.

Plan for success starting today!

The YMCA of Bham has extended some awesome discounts to HCS employees.  If you would like information about membership email me and I'll get you connected.  There are some exciting things happening at the YMCA.  Several of the branches now have completely new cardio equipment and new classes are popping up on the schedule.  Check out the image below.  Small group training will begin soon which will allow the trainer/coach to specifically meet your needs.  The classes are 45 minutes in duration and include interval work based on strength, cardio, flexibility and endurance.

And don't forget...

• Free group exercises classes are available to fit your schedule at every location.  
• Free childcare is available at every location.
• Mountain Brook location offers specific class times for educators.  4PM on Monday- Y Cross and 4PM on Tuesday- Y Core

2016 RUN/WALK STREAK:

If you completed the one mile run/walk streak you have earned another event to qualify for The Movement Medal.  Give yourself a 3 point bonus when you tally up your Patriot Points this week.  Click HERE to confirm completion of the Run/Walk Streak.

POST YOUR PATRIOT POINTS:

This entry will include all point earned from Dec. 12-Jan. 2.  Click HERE to log your Patriot Points.