Way to GO!!!!!!!!

Scaleback weigh-in was a huge success.  Thanks to all of you for participating and our nurses at each school for taking the time to get our stats!  Now the work begins.  If you are participating in Scaleback you have 10 weeks to make small changes leading to big results.  Accountability is key.  Stay in touch with teammates and their progress.  Opportunities to MOVE next week include:

Spin:  Tuesday 3:45-5:15=Rocky II Endurance Ride, Thursday=4:15 Strength, Friday 6am=Intervals

DanceTrance/Zumba: Thursday 3:45pm

BASKETBALL: Thursday 6am-6:45am.  Please email me if you plan on attending!  We need 8-10 participants to make this Movement event a success.  Officer Fox, Dr. Cleveland and Carter Doyle are three ballers who expressed interest in this Movement event.  They are looking for a challenge.  Who's got next?

THE MOVEMENT INTRAMURALS

When is the last time you "played like a kid"?  As we become adults, we tend to work more and play less.  This is a factor in our lack of fitness.  The Movement will be providing opportunities for employees to play and compete.  Our first competition will be Scaleback Alabama.  I will be sending an email with an attachment explaining the program.  10 weeks, lose 10 pounds (or more), free of charge and you will have a chance for lots of prize money!  Please read the email and attachment coming to you later today!!!!!!    Classes next week are:    Monday 3:45-5:15-Movement Movie Ride. Come to Spin and see the original "Rocky".  Friday 6am SuperSpinner-RACE DAY!  Dance Trance will be in the dance room at HHS, Thursday @ 3:45. 

MOVE IT!

Where are you?

I know it's cold outside but Zumba/Dance Trance and Spin class are inside and warm!   Last week, Alabamalaska (snow/ice) probably made it difficult to continue to pursue your New Year's resolution.  A great fitness goal is to make small changes in your lifestyle which become healthy habits forever.  What can you do to ensure success?  Maybe you have to pack your bag with your workout gear, place it in your car ahead of time.  Maybe you have to have a training partner to hold you accountable for your workout.  Whatever it takes to get you started and keep you going,  Just Do It.  Nike made a lot of money off of their logo.  But it really is pretty simple.  JUST DO IT.... Join The Movement!  Next week we will offer Spin Class on Thursday-4:15-5pm and Friday 6-6:45am.  Dance Trance will be Thursday @ 3:45pm.  MOVE!

2011: The Movement

The new year will include new opportunities for MOVEMENT!  If you are reading the Blog via email, please take time to click on the hyperlink to access the actual blog which allows you to view our calendar, upcoming events and race dates.  We are six weeks from Mercedes weekend.  If you are currently training-keep up the good work.  If you aren't signed up yet, it's not too late!  The 5K race is on Saturday, February 12th.   I have included a walk/run interval training plan on The Movement Calendar.  Simply click on the 5K Training Plan to view the attached Word Doc and get MOVING!  Spin, Dance Trance/Zumba will continue for second semester.  Be sure to check the calendar frequently for any schedule changes.  Resolutions have been made, it's time to empower yourself and others.  Decide to MOVE!