Each new school year is a chance to set goals, make a plan and take action toward improving your wellness. The Movement is your resource to help you achieve all of your goals. Last weekend, eight HCS employees participated in the Mountain Lakes Triathlon. Four of the eight were first-timers in the triathlon experience. We are happy to report that we all survived and one of our participants, Rebecca Singleton, placed first in her age division! What is your challenge this year? Participate in the Mercedes Marathon? PR (personal record) a 5K? Or simply, make a commitment to fitness and better nutrition. Whatever your challenge is, your co-workers in HCS are there to support you and join you in your endeavor.
I have big news...... IronTribe has agreed to train 20 of our employees on-site at HHS. We are in the planning stages, but I need your input immediately. If you have any interest in CrossFit please shoot an email to me asap. The Tribe will only accept 20 HCS employees for our on-site class. Your email will simply let me know that we have "interest" in this level of training. I will keep you posted as planning continues.
Please read The Movement Blog weekly, and check out the calendar to find out what fitness classes are available.
Next week's schedule:
Saturday, August 20-7:30am at HHS, Are UABle 5K
Monday, 3:30-4pm and 4pm-4:30=Spin (shorter time frame and beginning basics of Spinning)
Tuesday 6am Basketball: (hint: Dr. Cleveland can shoot it, you have to get a HAND IN HIS FACE!)
Wednesday, 4pm-4:45, Spin: Interval Ride
Friday 6am, SuperSpinners (Report from our riders this morning: We had a packed house this morning, great ride to the top of the Perenes in the Tour de France Stage 1-all deserve the Polka Dot Jersey as King of the Mountain!)
Patriot Point Challenge will begin September 6th. Can anyone beat the high school? Get ready to battle for our Patriot Point Trophy which now sits comfortably in the foyer of HHS!!!!!
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