Be sure your volume is UP and click on the link to see the next opportunity to MOVE from THE MOVEMENT!
Two things happen over the next few weeks that give us good reason to think about learning a few self defense techniques.
- Scenario A=Afternoon walk/run. The days get shorter so when you are out on the trail, it is dark. Attacker awaits.
- Scenario B=Shopping season begins. You have bundles of packages in your arms, dark parking lot leading to your car. Attacker awaits.
BUT, if you are prepared with a few simple tips from our certified self defense instructor, you will be ready to defend yourself. David Sheram has over 40 years experience in Martial Arts. He is the owner of The Gauntlet in Homewood and a former high school principal. Because of his interest in helping educators and specifically Homewood City School System, he is offering a FREE self defense class at HHS. The event will be hosted by HHS. Please email me at nspurlock@homewood.k12.al.us if you are interested in this amazing opportunity.
Patriot Point Challenge Update:
The PPC Trophy will make a trip across town to HKES! Week 8 of the PPC goes to the "UNDEFEETED" Golden Shoe Champs. HKES hosts the hardware for their hard work.
Running update:
Good luck to Rebecca Shields (HHS team) and Katie Thomas (Edgewood Team) and Sharon Chappell (wife of Dr. Chappell) all running the NYC Marathon this weekend.
Good luck to all the Vulcan 10K participants.
Spin Classes:
Monday 4:15-5pm
Friday 6:00-6:45am
