WALKTOBER WINNER
PHILLIP GARNER WALKED 327 MILES
GREAT news for Phillip, he will be sporting a new pair of kicks thanks to The Trak Shak! Phillip was featured earlier this year as he walked on the new track at SCES in the early morning hours. He continued to make great strides and claimed the Walktober title! Lauren Luckie, Robbie Gibbons, Lori Renkl and Christa Webb finished out the top 5. Congrats to all 18 competitors who participated this year covering a total distance of 2,341 miles with an average distance of 167 miles per person.
HMS WINS!
The PPC Trophy will depart from HKES and arrive at HMS on Tuesday. Way to go HMS.
Self-Defense Final Reminder
Thanks to those of you who have emailed your interest to be included in our Self-Defense Class. Confirm your attendance by emailing me at nspurlock@homewood.k12.al.us
Class will be at HHS wrestling room on Wednesday, November 13th from 4-5pm.
CardioCross Class
Starting this Friday 6am, November 15th, The Movement will offer a new class. The class will feature a 15 minute cardio session with options including rowing, Spinning, running, bleacher climb, jump rope, elliptical, treadmill or stairclimber. Following the 15 minute cardio session we will complete a strength training session featuring the TribeTraining program principles. Email me if you are interested! This is going to be an incredible class encompassing cardio, strength, endurance and flexibility.
