A TEAM at HMS
I'm coming to your campus! The pic above is after a superstar group of employees met at HMS for a med ball workout. This week The A Team workout site will be based on email response from interested employees. I'll show up at the campus with the highest percentage of responders.
Video To Go - The second episode is a great workout for Abs/Core. Start with the 5 minute version and build up to a 15 minute workout.
Spin/Cardio or machine weight room circuit: Monday 1/26 is your opportunity to melt away calories during a 3:45pm-4:15pm or 4:15-4:45pm Spin class at HHS. Don't love Spinning? -that's ok, hop on an elliptical, recumbent bike or stair climber and get the same caloric burn with the added accountability and camaraderie of class time. Don't need a cardio day?-that's ok, show up for class and go next door to the Spin/Cardio room to get in a strength training/toning workout in our machine weight room at HHS.
What's the score? PPC weekly winner is HHS and be sure to check out our individual leaderboard
We have a new champion this week.
We have a new champion this week.
BIG SCOREBOARD UPDATE
| HHS 333 |
| HBOE 309 |
| Shades Cahaba 305 |
| Edgewood 208 |
| HMS 204 |
| Hall-Kent 190 |
24 points are up for grabs each week. Post those points and get your team to climb up the leaderboard for the PPC Yearly Challenge.
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