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Video Series:  10-15 minute workouts to be completed in your classroom or at home. 
Accessible 24/7/365
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Workout #1- Tabata (Squats, Sit-ups, Lunges, Push-ups):




Workout #2-  Common Core EMOM:



Workout #3 H.I.I.T. Cardio
High Intensity Interval Training


Workout #4.  All About That Base
Slow/steady strength training for lower body/base.



Workout #5 Common Core ReMix
Abs only workout, Rep scheme as shown includes 20-25 of each, feel free to adjust reps as needed





Workout #6 Baseline Workout

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