Video Series: 10-15 minute workouts to be completed in your classroom or at home.
Accessible 24/7/365
#noexcuses
Workout #1- Tabata (Squats, Sit-ups, Lunges, Push-ups):
Workout #2- Common Core EMOM:
Workout #3 H.I.I.T. Cardio
High Intensity Interval Training
Workout #4. All About That Base
Slow/steady strength training for lower body/base.
Workout #5 Common Core ReMix
Abs only workout, Rep scheme as shown includes 20-25 of each, feel free to adjust reps as needed
Workout #6 Baseline Workout
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