Anywhere Workouts
Anyone, anywhere can begin training using these workouts. Limited or no equipment needed.#1 for time:
Two Rounds of-
50 Situps, 50 Pushups
#2 for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of-
Situps, Pushups and Air Squats
#3:
Burpee challenge- Start your stopwatch or look at a clock with a second hand. At the top of each minute you will "Burpee". Minute #1= One Burpee, Minute #2=Two Burpees, Minute #3=Three Burpees etc. You continue to match your Burpee total to the minute number you are on until you can not complete Burpees within that minute. Who will be the BURPEE BEAST this year?
Ready, Set, Go!
#4:
Burpee to the push up position, do 10 push ups, burpee out. 5 rounds
#5
Test yourself on a max set of push ups…tight body chest to the floor…full extension
#6
4 sets x 25 jumping squats
#7
7 rounds for time: 7 squats, 7 burpees
#8
Air squats x 20, Burpees x 20, Push-Ups x 20 – 3 rounds…for time
#9
20 rounds: 5 push ups, 5 squats, 5 sit ups
#10
10 to 1 ladder: Burpees and Sit ups
#11
Row/Run+Full body Intervals, Continue to complete the following for a 30 minute segment of time. How many rounds can you complete?
- Row/Run 2 minutes
- 25 Air Squats
- Row/Run 2 minutes
- 25 Sit-ups
- Row/Run 2 minutes
- 15 Push-ups
#12
Circuit A: (45 seconds of work/15 seconds rest, 3 Rounds)
Modified Dips, Air Squats, Push-ups, Forward Lunges, Sit-ups
#13
Circuit B: (45 seconds of work/15 seconds rest, 3 Rounds)
Plank, Side Lunges, Sit-ups, Reverse Lunges, Superman
