Walktober, MCMD5K, EES Wins.

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WALKTOBER BEGINS OCTOBER 4

Get your activity monitors ready this week our systemwide step competition begins Monday, October 4th.  Employee with the highest step count during October 4th-October 31 will be crowned champion in our 4th Annual Walktober Challenge.  SCES employees have owned this competition each year.  Genie Christian is a two-time and current champion and Phillip Garner owned the championship for one year. 

Rick Baguley wins a Daily Showdown

Check out Rick Baguley,  winner of a TrakShak gift card thanks to his 27, 385 steps in ONE DAY in a FitBit Daily Showdown.  Rick was awarded the gift card on Friday and is gonna probably need that $25 to invest in some new shoes!  

Employees participate in Camp Smile A Mile 5K

Amy Marchino PR's her 5K!

Congrats to The Tumlin's 

Meagan finished the 5K and started a FACS WELLNESS CHALLENGE this past week. 

C.Y. HMS is winning on the Big Scoreboard?
Cristy and Tracy finish the 5K.

Jordan representing team HMS.

Edgewood Elementary WINS PPC Wk #4

Congratulations to Fran and the team at EES.  They scored 21/24 points to earn the right to host our awesome trophy.  If you haven't had a chance to see our trophy in person. POST THOSE POINTS!

Keep Moving...

Mobile Users Can Now Post Points!

 SCES won the Farmer's Market thanks to their tie-breaker PPC win last week.

Erin and SC CNP are some of the TOP  Point Posters in the PPC.

The sign says it all!

Tribe Training Crew from SC.
(not pictured Dr. Lowry)

Less then 30 Second Movement Minute

Edgewood/HMS tie for first place!

TWAR!

HMS and Edgewood ended week 2 of the PPC in a tie.  BIG shout out to Edgewood for improving from worst to tied for first in just one week of the PPC.  The tie breaker was a Twitter war (TWAR) and HMS came out on top.  Check out a few of the pics from the Twar.   

Swopes knows XC's future is bright, gotta wear shades.

Pam stretches her limits in Yoga at the Y.

Flexibility Focus at HMS.

Serena may have lost but Elizabeth is a WINNER!

Powe shows his mean mug after his workout.

Sally walks her 50# pup for a great workout.

Admin Team at HMS flexing their muscles.

Fitness for our Techie!

MVP Kim representing Edgewood in the Twitter war.

Amy is all smiles after her walk.

Briana gets in some squats while "just a swinging".

Sills seals the deal in the weight room.

Shoes for fashion and shoes for fitness from FACS teacher, Briana. 

Justin Hefner trying to catch Matt Kiser on FitBit

Thursday's Gardening Club from HMS, food and fitness.

THANKS FOR READING THE BLOG.
 HERE'S YOUR MOVEMENT MINUTE.

HMS wins & Journaling Exercise=Posting Points.

 HMS is ON THE MOVE!

Congratulations to Team HMS on their week 1 victory.  Their hardwork earned the hardware!  Great job on making the effort to post those points.  

This week's Movement Minute is a demo of how to post points.  It takes less than 20 seconds to post your weekly points.  

Research proves that people who actually take time to journal their exercise are more likely to take time to exercise.  I've shared this video every year since we started The Movement.  Dr. Cleveland shared the video with me and I completely believe it is one of the most incredible demonstrations of the importance of movement.  Please take the time to watch.....

If you don't have time to watch the video you are probably one of the people who honestly won't have much time to enjoy life.  

Keep Moving, to Keep Living, to ENJOY LIFE.