Student Spin classes are given a "Mission" for each ride during Physical Education. This week our Mission was to burn 500 calories as calculated by heart rate monitors-that's high intensity pedaling! This intense ride coincides with the HCS Mission Statement: EMPOWER EACH..... Feeling empowered comes from intrinsic motivation supported by outside sources. The first step to feeling empowered is to have a goal, create a plan for your work and then work your plan! Fitness, nutrition and a healthy lifestyle will assist in your ability to "reach your potential" no matter what your goal may be.
Schedule for Spin next week: Tuesday 6am-6:45am! Friday 6am-6:45am. Expect emails from your instructors if other classes will be adjusted. I will be assisting with the Strategic Plan process so no afternoon classes Monday or Tuesday. Happy Veterans Day Thursday.
Plan your work, work your plan.
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