2011: The Movement

The new year will include new opportunities for MOVEMENT!  If you are reading the Blog via email, please take time to click on the hyperlink to access the actual blog which allows you to view our calendar, upcoming events and race dates.  We are six weeks from Mercedes weekend.  If you are currently training-keep up the good work.  If you aren't signed up yet, it's not too late!  The 5K race is on Saturday, February 12th.   I have included a walk/run interval training plan on The Movement Calendar.  Simply click on the 5K Training Plan to view the attached Word Doc and get MOVING!  Spin, Dance Trance/Zumba will continue for second semester.  Be sure to check the calendar frequently for any schedule changes.  Resolutions have been made, it's time to empower yourself and others.  Decide to MOVE!