Monday, February 21, 2011

Spring Fever!

I hope you have a bad case of Spring Fever.  Get out of the house and MOVE!  Thanks to our Dancing Duo, MDV and Marta Parker for helping us through the winter months.  Dance Trance and Zumba will take a break for the remainder of the school year as we progress to outdoor Movement opportunities!  The Movement Trophy is on the MOVE!  Congratulations to HHS for winning the weekly Points challenge for Mercedes Marathon week.  Patriot Points per person averages for the top three work sites were last week were:  HHS= 2.83, Shades Cahaba=2.31 and Edgewood=2.03. 

Movement opportunities this week:

Monday:  Spin 3:45-5:15 (Come and Go Spin:  Endurance Zone)

Thursday:  6am Basketball

Friday: 6am (Superspinner-Interval Zone)

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