Welcome to November. Quick Blog update to ask you to assess your progress. Where are you in your "walk with wellness"? Remember it's not a quick fix, it's a lifestyle. If you are looking for a quick fix, it's just never going to be that simple. How about a goal? A goal to help you through the Eating Season also known as the Holiday Season. Last year we had over 100 employees participate in Mercedes Marathon. Yes, it was cold. Yes, it was hard to carve out time to train. Yes, it cost a little money (but the money goes to a good cause). BUT, the end result for those who participated was a medal and a sense of accomplishment that really can't be described. The morning of Mercedes last year, the temps dropped to below freezing. It's normally about 40 degrees, but we woke up to temps in the teens. It was so cold, I actually saw a gentlemen with frozen hair (sweatsicles). BUT, no one can say that after completing their MM they wished that hadn't participated. Don't miss out on an opportunity to be a part of this event. Please email me if you want to be a part of a training group. 5K, 10K, 12K, half marathon and full marathon options are available.
HMS hosted Mr. Movement trophy for the PPC Week #7. They will be giving up the trophy this week to HHS!
Opps to Move next week:
Wednesday: 415-5pm Spin
Thursday: 3:45pm Zumba at Edgewood
Friday: 6am Spin
Tue/Thu Gann's Clan and ITF, The Movement are at capacity.
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