POST THOSE PATRIOT POINTS. HERE IS THE LINK!
Today is the first day to post Patriot Points for season 8. Think back on your week of movement. Starting on Monday, August 29th and finishing up on Monday evening, September 5th. (extra day this week thanks to Labor Day) Add up the number of minutes you participated in SCHEDULED exercise. Cleaning house, mowing the lawn and other daily physical activities do not count as Patriot Points. If you didn't participate in any scheduled exercise exercise last week, that is an indicator that you aren't doing what you should do to be the best you can be! Make a goal this year to improve the number of minutes you participate in scheduled exercise.
Who will be on the leaderboard?
Be sure to check out the Individual Leaderboard located in the menu at the top of The Movement blog. I'll collect the top 25 individual point achievers weekly and place their name on this list.
Opportunities to move. We have fitness classes for you.
Strength training, Yoga and cycle classes are offered weekly. Check out The Movement calendar in the menu above to see when and where you can get fit on campus. Cycle class is Thursday at HHS, we have a minimum of 6 participants to create a ride. BE THERE!
Spoiler alert-
Monday morning, September 12-WBRC Fox 6 and JehJeh Pruitt will be LIVE for a feature story about an incredible opportunity coming to Homewood City School employees. I'll send out another blog update later in the week with details. Exercise Monday with JehJeh and The Movement!
Thank you for pushing us to be our best. I love the workout link "no equipment needed."
ReplyDeleteMaybe I should create a Leaderboard for "no equipment needed" workouts! Post your time to one of the workouts and I'll challenge some folks to compete against you!
Delete