Tuesday, April 26, 2011

Wellness Weekend: May 6th-Fitness Fair, May 7th-Spirit Scamper

We are nine days from our big Wellness Weekend which is the year-end celebration for The Movement.  Friday, May 6th is your opportunity to visit our Fitness Fair at HHS.  Free give-a-ways, door prizes, the chance to win the 101 training program with Luan Nguyen, demonstrations from elementary school PE programs/SCES choir/SSG dance, HMS Hot Shot finals, Lakeshore Wheelchair basketball demo, square dancing, ballroom dancing, D1 training demo, YMCA, Patriot Point Trophy presentation and much more.  Pasta dinner is available-catered by Devinci's, see one of our HHS cross country team members or email Rebecca Singleton.  The Spirit Scamper packet pickup will be from 6-8pm in the concourse of HHS gym area where the expo will be located.  Highlights of our expo will include TrakShak shoe clinic-iStep machine and Fagan Sportsmedicine musculoskeletal ultrasound demonstration.  Visit the Fitness Fair and Expo when you come by for Spirit Scamper race packet pickup at HHS on Friday, May 6th.  If you haven't registered for the Spirit Scamper, get to MOVING!  We want to ensure that you get the T-shirt size you request.  We have close to 200 pre-registered participants.  Our goal is 500 runners and walkers, WE NEED YOU.  Remember the 5K is walker friendly, the 10K is more challenging, the one mile is FREE for the kiddos!  Lots of on course entertainment (HHS Marching Patriots and The D.B. Cooper Band at the finish line) and finish line food sponsored by Whole Foods.  HCS employees and students can enjoy the Spirit Scamper for the discounted price of $15.  Don't miss out on this opportunity to MOVE.

This week's Movement opportunities:

Thursday morning 6am, Hoop it Up basketball.  8 hoopsters came in last Thursday.  We need 5 on 5.  Come on out and join the fun.

Friday morning 6am, SuperSpinners!  I will see ya there =)

Mark you calendar for May 3rd, Movement with  Mayor McBrayer and Fox 6, Jeh Jeh Pruitt.  We will meet at the Lakeshore Trail aka Shades Creek Greenway, Columbiana trailhead at 6:30am.  Breakfast provided-let me know if you plan on being there.

Keep moving!

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