Just a quick update on the summer MOVEMENT opportunities. Spin is still on hold as we are waiting for replacement parts/service on several of our bikes. If you would like to get in a cardio workout, feel free to hop on an elliptical or the stairclimber anytime between the hours of 8am-noon Monday-Friday in the Spin room. Of course there is no excuse to not get in cardio, it's as simple as lacing up those shoes and heading out to the trail or your neighborhood. Careful with the hot temps though! Be sure to hydrate and try to get your training done early morning or late afternoon.
6am Basketball: We will start up this Thursday, June 9th. Be at HHS for Summer Hoops. We have 4 confirmed All-Stars for this Thursday. LaToya P., Tyler B., Megan L., and Dexter L. GET THERE and join the fun.
Walk with Mayor McBrayer: Tuesday, June 14th 6:30am (weather permitting) Meet at the trail head on the Lakeshore Trail aka Shades Creek Greenway, parking lot near the Columbiana/Greensprings entrance. We will join Jeh Jeh Pruitt and Mayor McBrayer promoting healthy lifestyles and walking in our Homewood Community. The Shades Creek Greenway plan is to connect the existing trail to West Homewood park. Be there to support making this dream a reality.
Keep Moving.
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