SCES Represents 2010-'11 Runner-Up in Patriot Point Challenge
Monday 9/5 begin to compete-Patriot Point Challenge is "ON". I will be visiting each worksite to give a brief presentation to further explain what the PPC is all about. For now, you just need to know one thing...... Get MOVING. One hour of exercise = One Patriot Point. 30 minutes of exercise = 1/2 Patriot Point. Do the exercise, do the math, report the points. Thanks to Justin Cannady, the reporting process will be simplified. Each Monday you will get an email from your Patriot Pack Leader with a link to electronically report your points. Be sure to report by 3pm each Monday to get credit for your hard work. The first week of competion is next week-Monday 9/5 thru Sunday 9/11. Get MOVING.
Schedule for Next Week:
Tuesday 6am @ HHS- Hoopstars with the "Saint" aka Dexter- Last week we had 9 including Dr. "Threeland" aka Cleveland. Email me (nivada) if you are coming to hoop it up!
Tuesday 3:45 HHS Dance Room. Tap Dance with MJ Coker. Email MJ for details and to let her know you are coming. Shoes and space to tap provided thanks to Ms. Ayers.
Wednesday 3:45-4:45 HHS Choir Room. Yogalates with Alida. Email/RSVP Alida to let her know your are ready to "stretch your limits" at Yogalates. Thanks to Scott Thorne for being "flexible" and allowing us to use his room.
Wednesday 4:00-4:45pm Spin @ HHS. We will enjoy a repeat performance of the "FROOT LOOP" Ride. SuperSpinners had breakfast provided this morning when we finished our Loop course. Fun one, you don't wanna miss it.
Friday 6am SuperSpinners @ HHS. One word-Sprint. Not ready for a complete race yet, but I will introduce the Sprint. Be sure to bring some H20 =)
Update on IronTribe: YES. We have confirmed that this will happen for HCS The Movement. The Tribe leader, Forrest Walden, is confirming his coaching staff and time frame. If you are interested but have not emailed me, please do so NOW. Space is limited, so I want to be sure you get in to take advantage of this special opportunity. $80 per month is the special rate for The Movement. Email me for details.
Race for the Cure Training: If you would like to run or walk your first 5K, I will be organizing training teams and plans. Please email me if you would like to train for this amazing event. Susan G. Komen is October 15. Six weeks to train-Get Moving!
SPECIAL ANNOUNCEMENT:
SELF DEFENSE CLASS AT HHS. One of our very own Homewood Police Officers, Jon Newland, will be offering a self-defense class for The Movement. This class is a must for anyone who is out there walking, running or biking. Jon has a long list of credentials (see below). He will be offering the class for $25 (regularly $75). Please email me if you are interested. We must have at least 10 participants. Class schedule will be announced after initial email response.
Jon's Credentials:
KICK BOXING BLACK BELT
AKAYAMA RYU JIU JITSU BROWN BELT
GOLDEN TIGER KUNG FU BROWN BELT
MIXED MARTIAL ARTS
KRAV MAGA INSTRUCTOR
OWNER OF BLUE LINE COMBATIVES
POLICE COMBATIVES INSTRUCTOR
HOSTAGE RESCUE TACTICAL TEAM OPERATOR
Opportunity to Move:
October 1: East Walker Chamber of Commerce 5K: The race is in conjunction with a local arts and crafts festival called the "Frog Festival" for more details email Jeremy Justice. Registration available online:
GET MOVING! SpinSpur
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