Friday, September 23, 2011

Get Moving!

Thanks to Hall Kent, HMS and Edgewood for allowing me to visit grade level meetings and faculty meetings over the past two weeks.  I look forward to visiting SCES and re-visiting HMS next week.  I've gotten great feedback about what your ideas are for improving and expanding Movement options. 

Zumba Update: Ms. Parker, our Zumba expert, is now an istructor at Riviera Fitness.  The owner has offered educators a GREAT deal.  $15 per month, no signup fee, unlimited classes included.  Marta teaches Zumba on Tuesday @ 6:35pm, Thursday @ 5:30pm and Saturday @ 10:45am.  Get there!

IronTribe Update:  In one word "ouch".   We are currently experiencing DOMS=  Delayed Onset Muscle Soreness, best remedy is continue to train!   

5k for Adoptions:  October 1, 5pm @ Hoover High School.  See below for details from Kelly Reaves.  Email Kelly Reaves @ HHS for details.

5K Registration Form[1][1]

Self-Defense Class: October 6th @ Hall Kent gym, 4-5pm.  Get certified, be safe while you shop, run or walk. 15 of you have expressed interest.  Please be sure this is on your calendar.  Officer Jon Newland of the Homewood Police Department will be instructing.

October 10th: Second Annual HCS Walk to Coffee @ O'Henrys.  In celebration of Nat'l Walk to School Month.  Meet @ HBOE office @ 6:30am, we will walk down to O'Henry's, bus transportion provided back to your vehicle @ HBOE.  If you work at HHS, please park at HHS @ 6:15am, ride the bus to HBOE, walk to O'Henry's then hop back on the cheesewagon for your return trip to HBOE then HHS>

Race for the Cure:  October 15 @ Linn Park.  Copy/paste the following into your browser.  We are shooting for 100 participants from The Movement.  Transportation provided to the event, via yellow cheese wagon!  https://secure.info-komen.org/site/TRR/RacefortheCure/BHM_NorthCentralAlabamaAffiliate/262177100?pg=ptype&fr_id=2168

Update on Patriot Point Challenge:  The trophy is on the MOVE.  HBOE won week 2 of the Patriot Point Challenge.  Keep posting those points and keep MOVING.

The Movement has an option for you!  Please be sure to check the calendar posted on HCS mainpage, click on Employee Information, click on The Movement, click on Calendar for updates. 

The Movement on Twitter.  @Spinspur!  Follow our Moves..

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