[caption id="attachment_483" align="aligncenter" width="478" caption="Homewood Mom, Cancer Survivor, Runner"]
[/caption]RELAY FOR LIFE: HHS will host The Kickoff for Relay for Life Homewood 2012 tomorrow. The 9am 5K event is for runners and walkers. Make plans to attend and hear Jennifer Andress,speak about her battle with cancer. Jennifer, a Homewood mom was featured on the cover of Runner's World Magazine. Relay for Life is a fundraiser for the American Cancer Society. After the Race: Riviera Fitness in Homewood is offering "Free Sampler Classes". Everyone is invited to check out Body Pump, Kickboxing, Body Step, Spinning, Zumba etc. Classes are FREE and feel free to bring a friend/family member with you.
Fit n Fueled: I am Blogging my 15 pound adventure. My goal is to drop 10-15 lbs over the next 14 weeks. Week One Progress: 144.6 to 144.0 I lost .6! Hope all of the participants stepped on the scale and saw a great first week of progress. If you missed week one but want to join in, please visit your nurse today! LAST CHANCE!
Mercedes Marathon Update: 100+ runners and walkers in The “M” Class will soon take to the streets of Bham in the 26.2 mile challenge. Continue to train and look for an email next week about our informational meeting scheduled for Wednesday, February 8th at HHS.
Fitness option for Moms and children: Mommy and Me Fitness is available at OLS Family Life Center gym near Homewood Park on Wednesdays at 9am and Saturdays at 10am. We accommodate women of all fitness levels, and children ages 2 months and up. Classes are designed especially for Moms, but include women of all ages and stages of life! Visit our website for more information. http://www.mommyandmetime.com/
6am Basketball on Fridays @ HHS: Don’t forget your “Hoop Dreams”. You missed a chance this morning to get in a run while having fun! GET HERE.
Spin Classes: Tough week on the bikes! Great job with our Anaerobic Threshold Training, Climbing and Race Day rides. Congrats to Elizabeth Nesmith on winning the Race Day Sprint to 92% of Max Heart Rate, Congrats to Hall Kent for winning the “Highest Participation” Award in class this morning. Welcome to our new riders: Kasi T., Ken. A., Jim R. and Bob C.! New riders include Homewood’s Top Cops who are Fit for Fighting Crime!! Next week we will ride on Monday 4:15-5pm. No other Spin Classes will be available next week. Make your way to Monday’s Ride for some steep hills and a finish near the top of Mentone!
Patriot Point Trophy: HHS will host the trophy as they enjoy their second win of 2012. Great job to all our employees posting points. If you haven’t joined our Patriot Point Challenge, it’s time for you to get Moving and start posting!
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