HooooHOOO Knew?

Shades Cahaba Owls will host the Patriot Point Trophy based on their big win on week one of the Patriot Point Challenge (PPC).  "HoooHooo Knew" the Owls are on a mission to #BeatTheBoard?  Several employees systemwide participated in events including The Color Run, Monkey See Monkey Do, Survive the Mud Race and Ross Bridge 8K.  I would like to recognize one of our teammates at HHS who completed Ironman Wisconson.  Rebecca Phillips swam 2+ miles, biked 112 miles and ran a marathon (26.2 miles) in ONE DAY!!!!  Rebecca is one of the most humble athletes I have ever been around so this post is probably a bit uncomfy for her to read, BUT, I can't help but to recognize such an incredible feat.  Not all of us can commit to the type of training necessary to complete an Ironman.  Life is busy.  Family responsibilities and professional responsibilities take up much of our time BUT  it is important to simply "TRAIN FOR LIFE".  Train for your very own version of an Ironman.  Maybe your goal is to begin a fitness program, or improve your eating habits, or to complete a 5K.  Whatever your goals are, know that The Movement is available to help you be the best and reach "your unique potential"!

Meet our Ironman and get Moving to meet your Ironman Potential!

Be sure to check The Movement Calendar tab above for updates on fitness class schedule. Next week, Spin will be on Monday/Friday and Yoga on Wednesday.  Stay tuned for an upcoming announcement about free self-defense classes and kickboxing!