Just wanted to share a thought from my current favorite book, "The Element" by Ken Robinson.
"The more alive we feel, the more we can contribute to the lives of others." So, just wondering... do you feel ALIVE? If not, work on your wellness.
Opportunities to move next week include:
Monday Spin Class 4:15-4:45pm FREE Short, intense ride. We will have our first race of the school year. Remember you can always make it your own ride. High intensity or a steady pace it's your choice, it's your race. Just keep moving that "I will".
Wednesday Yoga Class 4pm FREE at HKES music room
Don't forget to sign up for Komen Race for the Cure. Join Homewood City Schools The Movement team. Our goal is 25 participants. Join our team!
Be sure to check The Movement Race calendar for upcoming events such as the H20 Help 2 Others 5K on Oct. 27th-email khale@homewood.k12.al.us for race signup information.
and finally, email me if you are interested in a Boot Camp type workout available for HCS employees at a discounted rate.
