Saturday, August 9, 2014

Zumba, CardioTennis, A Team, Tribe Training, Massage Therapy, Pound at DanceTrance, Sprout and Pour and more!

Welcome Back to Wellness

Hope you had an amazing summer.  The beginning of the school year offers everyone in education a chance to start over.  I encourage you to take this opportunity to set a few goals for wellness to be sure YOU reach your unique potential both professionally and personally.

  • Fitness Classes: During the month of August, I will be recruiting participants for many of our fitness classes.  Be sure to stay close to your email and respond quickly as the classes are sometimes capped to allow best case scenario for you as the participant.  
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  • Patriot Point Challenge: will begin on September 2nd with the first chance to post Patriot Points on September 10th.   
  • Updated Point system: 30 minutes of planned exercise =1 point. Any fitness class you complete through The Movement=2 Points. 5K = 3 Pts, 10K= 6 pts, 1/2 Marathon=13 points and a Full Marathon=26 points
  • Local Discounts to HCS employees:  Be sure to check out our Local Discounts tab at the top of this page.  AND..... you can look forward to a free massage therapy session at LifeTouch Massage and FREE samples from Sprout and Pour coming to your schools soon.
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  • Movement Medals:  Congratulations to our 8 Movement Medalist- Jana Watts, Teri Nash, Amy Hacker, Dominique Prince, Genie Christian, Laura Hale, Christa Webb and Bill Cleveland.  Make a goal to be on stage next year at the start of school.  Plan your race calendar NOW.  4 events plus the Spirit Scamper.  

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