One of the greatest assets any of us can have is the ability to reflect, self-assess, learn from any shortcomings and repeat successful behavior. Take a moment to think back over the past week and your approach to wellness. Did you make some good choices or did you begin a downward spiral that you need to quickly address? The good news is we are still early in our holiday season. If you feel a bit out of control, start NOW with a plan for success moving forward!
Click here to post your Patriot Points. Create a goal to score 6 Patriot Points weekly for scheduled exercise. If you count steps, create a goal to improve your step count by 2000 steps daily.
Small changes can create big results.
Reflect, self-assess, make a plan, follow-through with the plan, repeat!
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