Sunday, November 20, 2016

PPC update and tips to survive the holiday season.

After 11 weeks of competition, here is a look at the PPC Season 8 standings on the Big Scoreboard:

199 SCES
170 EES
162 HHS
135 HMS
117 HKES
102 HBOE

Each week your individual points can help your team earn up to 24 points on the Big Scoreboard.  
Post your Patriot Points for week 12- CLICK HERE


This week will begin the holiday season.  A few years ago I blogged about "The Eating Season" in reference to the holidays.  Each year we celebrate this time of the year with food, family, fun, football and quite possibly a few extra pounds.  While I certainly agree that it's necessary to enjoy a few extra treats, it's also a good idea to have a game plan going into the next few weeks to be sure you can enjoy the festivities and feel good about yourself after the eating season comes to an end.  Check out some quick tips from Bob Harper, trainer from The Biggest Loser.


  Take some time away from schoolwork, enjoy your time with family and friends, enjoy the reason for the season and be sure to take care of yourself along the way.  

Keep Moving.

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