HANGOUT WORKOUT
So, this happened....
Thursday afternoon at HKES a group of employees and I got together for a workout. Becky Salls allowed technology to connect HKES with Andrea Wade and HMS/HBOE employees and Teri Nash who tuned in from the comfort of her home! Three different sites all training together. Google Hangout is sort of like "Skype". Everyone joined in thanks to technology. We trained from 4-4:15pm (great workout, short time frame) and had a lot of fun doing it. If you want to join us this Thursday from your home or from school, just let me know and I'll get you plugged in. I promise, it's SIMPLE technology and a great workout.
SPIN/CARDIO AND WEIGHT ROOM CIRCUIT
Monday 3:45-4:45pm at HHS come and join Spin, hop on an elliptical or recumbent bike or get in a weight room circuit.
Spin Class #1=3:45pm-4:15pm
Spin Class #2=4:15pm-4:45pm
Elliptical/Recumbent/Stairmaster etc. Available 3:45-4:45pm
Weight Room Machine Circuit=3:45-4:45pm
PLENTY of room for you to train.
SCES Takes the Trophy over HMS
SCES won the trophy b/c of one category-percent participation. The employees at SCES won the week b/c they had the highest percentage of employees who posted points. HMS came in second place due to their low number of people who posted points. Even if you only have 1 point to post, it could be the difference in winning and losing for your team.
HKES 5K FINISHERS
HKES employees have really been on the run lately. Check out the 5K finishers from this past weekend and soon Dominique Prince will be featured in The Movement Blog. Her story is impressive, 5K's 15K and half-marathons!!
POST THOSE POINTS. and... of course....
KEEP MOVING
No comments:
Post a Comment