FITNESS CHALLENGE
The best approach to losing fat and gaining fitness is a lifestyle change. Thanks to PhysIQ Lifestyle Medicine, Homewood City School employees can benefit from this comprehensive approach to weight loss using a three-step process. First, the metabolic rate measurement will let you know EXACTLY how many calories you need to optimally burn through fat based on your personalized daily caloric needs. Second, the BODPOD will measure exactly how much lean and fat mass your body consists of. Finally, the nutritionist and exercise physiologist at PhysIQ will individually meet with you to create a 12 week program to best fit your goals. You will have weekly exercise plans that you can do on your own with limited or no equipment as well as daily monitoring from the Registered Dietician with weekly meetings to review your nutrition. 11 employees have committed to this incredible opportunity. I have personally benefitted from this program. I started on Oct. 15th and will have my final BODPOD measurement this upcoming week. I paid $360 for the program and would gladly pay that again but thanks to PhysIQ partnering with HCS, we now have a discounted price. Check out the options listed below:
Here is the cost for HCS employees 12 Week Fitness Challenge:
Option 1: $100= Before and After BODPOD and RMR assessment
Option 2: $200=Before and After BODPOD and RMR assessment. Either exercise consult OR nutrition consult for the length of the challenge.
Option 3: $300=Before and After BODPOD and RMR assessment, Exercise consult AND nutrition consult for the length of the challenge.
Please email me with any questions. Deadline to commit is Wednesday, Jan. 13th. Don't miss this chance to be the best you can be leading up to Spring Break!
#RWRunStreak
15 Finishers
37 days of running DONE!!!!
Big shoutout to the finishers of the Runner's World Run Streak. The following employees ran at least one mile daily between Thanksgiving and New Year's Day. This is a huge accomplishment so be sure and give these employees a pat on the back for surviving the streak. Job well done.
Latta Johnston
Paul Harbin
Keith Brown
Teri Nash
Meagan Malone
Rebecca Smith
Kevin Maddox
Robbie Gibbons
Briana Morton
Erin Chelewski
Doug Gann
John Lowry
Merrick Wilson
Cindy Geer
Nivada Spurlock
Pics from Streakers
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