HKES and Ms. Coleman are Moving on Up
Team HKES has taken over the Patriot Point Challenge this semester. They are really on the move with great involvement using FitBit Challenges and individual efforts such as Ms. Coleman and her moving desk. She has taken her office work out in the halls of the school using a rolling desk for her laptop and other items (seen in this photo with the PPC Trophy). How can you make a change to involve more movement? Last week I scheduled two walking meetings at HHS. I met with Teri Nash and Jana Watts on two separate occasions to get in extra steps during a moving meeting. I've also started using the Schoology app for grading my 100+ online students instead of sitting and staring at my computer screen. What about your daily email duties? Why not schedule a 15 minute walking break at some point to answer emails or make phone calls? Small changes go a long way in the battle for wellness.
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Thursday 3:45pm Spinning at HHS
If you notice your co-workers sprinting to their cars at 3:30pm on Thursdays they are probably headed to HHS for the 30 minute, high intensity, low impact, lots of fun, great music, awesome-people-involved cycling class!! Be sure to pay close attention to your email on WEDNESDAY morning this week to reserve your bike for Thursday's ride.
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